Our “Optimum Wellbeing Retreat”

Brian and I spent five days at Gwinganna, an upmarket “lifestyle retreat” set in 200 hectares of native bushland high above Australia’s Gold Coast. We stayed in the Billabong Villas. I was apprehensive about being woken at 5.30 a.m., deprived of caffeine, alcohol, sugar, dairy and gluten (any guest caught smuggling in such items is … Continue reading Our “Optimum Wellbeing Retreat”

2017

I sometimes regret not having consistently kept a diary during my life. But, better late than never, perhaps a blog is the next best thing. I started blogging a few years ago now and for a while I had several sites devoted to different categories such as writing, health, Bach flowers and cats. This became … Continue reading 2017